Rising Heart Yoga Retreat - Quepos, Costa Rica - December 2026

Rising Heart Yoga Retreat - Quepos, Costa Rica - December 2026
From USD $1,700.00
  • Duration: 6 Days (approx.)
  • Location: Quepos, Provincia de Puntarenas
  • Product code: PRGPNT

Rising Heart 6-Day / 5-Night Revitalizing Yoga Retreat

December 1-6, 2026 | Villas Jacquelina, Quepos, Costa Rica

Led by Courtney Neid and Lucie Rezacova


Please read our cancellation policy before purchasing!


Take a break from the noise of daily life and immerse yourself in 6 days of yoga, wellness, nature, and connection in the jungle-meets-ocean paradise of Costa Rica.
This retreat is your invitation to recharge your body, clear your mind, and nourish your soul. Each day blends invigorating yoga practices, inspiring workshops, and mindful rituals with adventurous excursions and moments of pure relaxation.
From waterfall swims to cacao ceremonies, from restorative evening practices to cultural immersion, you’ll leave feeling grounded, energized, and inspired.


Retreat Highlights: 


  • Daily Yoga & Meditation – Vinyasa, Hatha, Kundalini, Yin & Restorative styles
  • Waterfall Adventure – Swim in pristine natural pools surrounded by lush rainforest
  • Cold Plunge + Sauna – Invigorating hydrotherapy for circulation & recovery
  • Breathwork & Sound Healing – Reset your nervous system and deepen presence
  • Acro Yoga Workshop – Playful exploration for strength & connection
  • Cacao Ceremony & Plant Medicine Education – Ancestral wisdom & heart-opening rituals
  • Local Juicing & Wellness Rituals – Fresh, nourishing, Costa Rican ingredients
  • All-Inclusive, Diet-Friendly Meals – Wholesome, flavorful, and energizing
  • Cultural Immersion – Experience Quepos’ vibrant community and tropical coastline


What's included?


  • Accommodation: 5 nights at Villas Jacquelina (private or shared, economy to deluxe A/C options)
  • Meals: Dinner on arrival night + daily breakfast & lunch (all diet needs accommodated)
  • Transportation: Airport pick-up/drop-off (SJO) + all excursion transfers
  • Activities: All excursions, yoga classes, workshops, and cultural experiences


Accommodations:


Villas Jacquelina is a charming, treehouse-style budget boutique hotel in Quepos, Costa Rica, known for its jungle views, ocean breezes, and vibrant communal spaces. While not a luxury hotel, it offers a welcoming and comfortable environment for travelers. Room options range from small, budget-friendly spaces to larger, more comfortable rooms with air conditioning. All rooms include cozy beds, fans or A/C, daily cleaning, and access to beautiful shared areas. Bathrooms are either private or shared with just one or two other participants.


Room Options:

Single Economy – Villa Escondido: Small private room, twin bed, ceiling fan, shared bath (1–2 others).
Double Economy – Villa Escondido: Medium shared room, twin beds, ceiling fan, shared bath (1–2 others).
Single Standard – Villa Sol: Medium private room, double bed, ceiling fan, shared bath (1–2 others).
Single Superior A/C – Villa Vista: Medium private room, double bed, air conditioning, shared bath (1 other).
Single Deluxe A/C Private – Villa Fresca: Large private room, double bed, private bath, ceiling fan, blackout shades, air conditioning.
Double Deluxe A/C Couples – Villa Linda: Large private room, queen bed, private bath, ceiling fan, blackout shades, air conditioning.



Flights:


Flights to Costa Rica are not included in your package and must be booked separately. Please purchase tickets to San José, Costa Rica (SJO)—arriving the morning or early afternoon of December 1st, 2026. 


We recommend booking 60–90 days in advance and tracking prices with Google Flights. From the U.S., expect to pay $450–$800 round-trip if booked wisely—anything under $500 is a great deal.


Tip: Check baggage policies before booking. Packing light can save on luggage fees.


Airport Transportation:

We provide two complimentary shuttle pick-ups from San José International Airport (SJO) to Villas Jacquelina on December 1st:


  • Morning Shuttle: Departs around 10:00 AM

  • Afternoon Shuttle: Departs around 3:00 PM

Times may adjust slightly to accommodate arrivals, so it’s best to book a flight that aligns with one of these shuttles.

For departure on December 6th, we offer two shuttle drop-offs from Villas Jacquelina to SJO:

  • Early Shuttle: Departs 5:00 AM (arrives at airport ~8:00 AM)

  • Late Shuttle: Departs 8:00 AM (arrives at airport ~12:00 PM)

We recommend booking afternoon or evening return flights. If your flights don’t match our shuttle schedule, you will be responsible for arranging your own transportation to/from Quepos.


1-day sample schedule:


6:30-8:00 AM - Contrast therapy and wellness juice and rituals 

8:00–9:30 AM – Morning Yoga & Meditation
9:30–10:30 AM – Breakfast
10:30 AM–2:00 PM – Workshops / Excursions (yoga, wellness, or cultural)
2:00–2:30 PM – Lunch
2:30–4:30 PM – Free Time or Adventure Outing
5:00–6:30 PM – Restorative Yoga / Breathwork / Sound Healing
Evening – Group dinner, community circle, or special event


Meet Courtney Nied:


Founder of The Rising Heart and lead trainer
Courtney Nied is an E-RYT 500 yoga teacher, yoga therapist, and world-traveling soul guide who has been teaching for over a decade. With a background in alignment-based power yoga, somatic embodiment, and shadow work, Courtney helps students move beyond self-doubt and into deep self-trust—on and off the mat.


She’s led international retreats, created teacher trainings across the globe, and developed programs for studios like Black Swan Yoga, Beach Town Yoga, Kootenay Yoga, and more. Her classes blend dynamic strength with grounded wisdom, and her teaching style is known for being raw, real, and deeply empowering.


Courtney believes yoga is a path to remember who you are—and her mission is to help others reclaim their voice, their body, and their truth through movement, mindfulness, and a whole lot of heart. When she’s not leading trainings, you’ll find her exploring hidden corners of the world with her pup, Kora, and reminding everyone that freedom isn’t found—it’s felt.


Meet Lucie Rezacova :


Lucie Rezacova is an E-RYT 550 yoga teacher, massage therapist, and Ayurvedic consultant with international teaching experience. Her work is rooted in holistic well-being, weaving together mindful movement, breathwork, and meditation to support balance in both the body and the nervous system.

Lucie teaches Hatha, Vinyasa, Yin, Yoga Therapy, Yoga Nidra, meditation, and pranayama in retreat centers and yoga schools around the world, including Costa Rica. Her teaching style is gentle yet intentional, grounded in presence, compassion, and a deep respect for each student’s individual journey.

With a background in Ayurvedic lifestyle guidance and therapeutic bodywork, Lucie brings a uniquely integrative approach to yoga and teacher trainings. She is passionate about helping students reconnect with their bodies, cultivate self-awareness, and develop sustainable practices that extend far beyond the mat.

She supports students with care, clarity, and humility — both as a teacher and as a steady, behind-the-scenes presence.


Transform Your Practice before the retreat – November 2026 Rising Heart Yoga Teacher Training


Join us in Quepos, Costa Rica (November 14-29, 2026) for a 200-hour Yoga Alliance–certified training. Immerse yourself in daily yoga, meditation, philosophy, and hands-on teaching—plus waterfall hikes, cacao ceremonies, and community connection. Rising Heart Yoga Teacher Training August 2026