Contrast Therapy @ Villas Jacquelina

Join us for contrast therapy at Villas Jacquelina Quepos. 

Contrast therapy, known as temperature therapy, involves alternating between hot and cold temperatures to promote various health benefits. The therapy session starts with breathwork and meditation on our rooftop terrace. Then, the therapy session continues in our sauna. The hot temperature dilates blood vessels, promoting relaxation, increasing circulation, and reducing muscle tension.  After the sauna, our therapy session continues in our two-person cold plunge. The cold temperature constricts blood vessels, reducing inflammation and numbing pain. Alternating between the two temperatures can enhance recovery, improve muscle function, and promote overall well-being.

When do we host therapy sessions? 

Contrast Therapy Schedule:

Tuesdays @ 6:30 AM

Thursdays @ 6:30 AM

Sundays @ 11:00 AM

*If the times we offer don't work for you, please let us know, and we may be able to adjust the schedule to fit your needs. 

How long will the contrast therapy session last? 

A contrast therapy session starts with 15 minutes of breathwork and meditation, followed by access to our amenities for 30 minutes. Participants can go back and forth between hot and cold but most will do 15-20 minutes in the hot sauna followed by 3-10 minutes in the cold plunge. 

How much does it cost?

Resident Pricing: must show proof of residency

• Single-session contrast therapy (40 minutes) = $15+tax

• Single-session contrast therapy (40 minutes) = $15+tax

• Single-session contrast therapy (40 minutes) = $25+tax