Peaks & Passages Adventure Retreat in Costa Rica - Hosted by Shannon Lawford

Adventure & Wellness Retreat

Quepos, Costa Rica | November 18–24, 2025

Recharge your body. Reignite your spirit. Reconnect with nature.

Join us for an unforgettable 7-day retreat on Costa Rica’s Pacific Coast — blending adventure, wellness, and community. You’ll chase waterfalls, sail into sunsets, zipline through jungle canopies, and start each day with energizing workouts, yoga and contrast therapy (breathwork, ice baths, and sauna). 

This experience is for you if you crave meaningful connection, outdoor thrills, and a reset for the mind and body — all in one epic week.

Hosted by Peaks & Passages

Peaks & Passages is an adventure collective founded by travel and outdoor creator Shannon Lawford, designed to get you outside your comfort zone and into the wild through hiking, movement, and community. Think campfire chats, bold adventures, and new lifelong friends.

Retreat Highlights

✅ 6 nights at Villas Jacquelina, a treehouse-style jungle villa in Quepos

✅ Daily wellness offerings: yoga, functional strength workouts, cold plunges, sauna

✅ 3 unforgettable guided adventures:

• Waterfall tour

• Manuel Antonio National Park

• Sunset sailing tour

✅ Welcome dinner, plus daily breakfast and lunch (5 days)

✅ Content creation sessions with photo/video support

✅ All transport to/from tours and activities

✅ Airport shuttles on arrival & departure day

Optional Add-Ons (Available at extra cost):

Sample Itinerary

Day 1 – Arrival & Welcome

• Airport shuttle to Villas Jacquelina

• Welcome dinner & group intro

Day 2 – Waterfall Adventure

• Morning movement + contrast therapy

• Guided waterfall tour (swim, climb, explore)

• Beach sunset

Day 3 – Chill & Content

• Morning movement + wellness

• Optional content/photo session
• Sunset sailing tour

Day 4 – National Park + Sunset Sail

• Guided tour of Manuel Antonio National Park

• Optional surf lesson

Day 5 – Uvita & Exploration

• Morning movement

• Trip to Uvita National Park (entry fee not included)

• Free afternoon

Day 6 – Zipline & Wrap-Up

• Optional zipline adventure

• Group photo editing & chill evening

Day 7 – Farewell

• Airport transfers or onward travel

About Villas Jacquelina

Nestled in the hills of Quepos, this jungle retreat offers treehouse-style charm, beautiful views, and laid-back vibes. It's a budget-friendly, comfortable base that lets us pack our week with adventure, not overpriced lodging. With flexible room options and a welcoming atmosphere, it's the perfect spot to connect, reset, and have fun without breaking the bank.