Rising Heart 200hr Yoga Teacher Training - Quepos, Costa Rica - November 2026
- Kesto: 16 Päivät (noin)
- Paikka: Quepos, Provincia de Puntarenas
- Tuotekoodi: P10HJJ
Rising Heart 16-day 200-hour Yoga Teacher Training
November 14-29, 2026 | Villas Jacquelina, Quepos, Costa Rica
Led by Courtney Neid & Lucie Rezacova
Please read our cancellation policy before purchasing!
Join us November 14-29, 2026, at the stunning Villas Jacquelina in Quepos, Costa Rica, for an immersive 200-hour Yoga Teacher Training that blends Vinyasa with the soulful traditions of Hatha, Kundalini, Yin, and more.
This all-inclusive training offers a deep dive into alignment-based asana, anatomy, and the art of powerful, embodied teaching in the mornings—paired with rich afternoon sessions on yoga philosophy, history, and self-inquiry.
Transform your practice and your life during 16 immersive days in Costa Rica. This all-inclusive training blends Vinyasa with Hatha, Kundalini, Yin, and more—combining mornings of asana, anatomy, and teaching methodology with afternoons of philosophy, history, and self-inquiry.
Highlights:
Waterfall adventure
Cold plunge + sauna
Breathwork & sound healing
Acro yoga workshop
Local juicing & wellness rituals
Outdoor education days - incredible nature settings become your classroom
All-inclusive, diet-friendly meals
Cultural immersion in Costa Rica’s jungle-meets-ocean paradise
Whether you want to teach yoga or simply reset your life, this training will awaken your voice, deepen your practice, and reconnect you to your purpose.
What’s Included:
Accommodation: Private or shared rooms at Villas Jacquelina (choose from economy to deluxe A/C options)
Transportation: Airport pick-up/drop-off (SJO) + all activity transport
Meals: Dinner on arrival night + breakfast & lunch daily
Activities: Excursions, workshops, wellness sessions, and cultural experiences
Accommodation Details:
Villas Jacquelina is a charming, treehouse-style budget boutique hotel in Quepos, Costa Rica, known for its jungle views, ocean breezes, and vibrant communal spaces. While not a luxury hotel, it offers a welcoming and comfortable environment for travelers. Room options range from small, budget-friendly spaces to larger, more comfortable rooms with air conditioning. All rooms include cozy beds, fans or A/C, daily cleaning, and access to beautiful shared areas. Bathrooms are either private or shared with just one or two other participants.
Room Options:
Single Occupancy (Super Economy)
Very small private room with single bed and ceiling fan. Shared bathroom with one other participant. This room is "super economy because the room is small and inside a higher traffic area of the Hotel.
Single Occupancy (Economy)
Small private room with twin bed and ceiling fan. Shared bathroom with one or two participants.
Double Occupancy (Standard)
Shared room for two guests with shared bathroom, ceiling fan, and blackout shades.
Double Occupancy (Superior A/C)
Large shared room for two guests with shared bathroom, air conditioning, and blackout shades.
Single Occupancy (Standard)
Medium private room with double bed and ceiling fan. Shared bathroom with one or two participants.
Single Occupancy (Superior A/C)
Medium private room with double bed and air conditioning. Shared bathroom with one other participant.
Single Occupancy (Deluxe A/C Private)
Large private room with double bed, private bathroom, ceiling fan, blackout shades, and air conditioning.
Flights:
Flights to Costa Rica are not included in your package and must be booked separately. Please purchase tickets to San José, Costa Rica (SJO)—arriving the morning or early afternoon of November 14th, 2026.
We recommend booking 60–90 days in advance and tracking prices with Google Flights. From the U.S., expect to pay $450–$800 round-trip if booked wisely—anything under $500 is a great deal.
Tip: Check baggage policies before booking. Packing light can save on luggage fees.
Airport Transportation:
We provide two complimentary shuttle pick-ups from San José International Airport (SJO) to Villas Jacquelina on November 14th:
Morning Shuttle: Departs around 10:00 AM
Afternoon Shuttle: Departs around 3:00 PM
Times may adjust slightly to accommodate arrivals, so it’s best to book a flight that aligns with one of these shuttles.
For departure on November 29th, we offer two shuttle drop-offs from Villas Jacquelina to SJO:
Early Shuttle: Departs 5:00 AM (arrives at airport ~8:00 AM)
Late Shuttle: Departs 8:00 AM (arrives at airport ~12:00 PM)
We recommend booking afternoon or evening return flights. If your flights don’t match our shuttle schedule, you will be responsible for arranging your own transportation to/from Quepos.
Meals:
Our YTT culinary experience is one of the highlights of our training—and something our guests always rave about! We cater to all dietary needs and focus on serving meals that truly nourish and energize you. Each morning begins with a health-boosting super smoothie to kickstart your day. We avoid all processed foods, most of our dishes are gluten-free, and every meal features fresh, raw plants as a key ingredient.
On arrival night, we’ll gather for a big, welcoming family-style dinner. For the following 15 days, breakfast will be served at Villas Jacquelina, and lunches will either be enjoyed on-site or at carefully selected local restaurants.
When dining out, we often savor a traditional Costa Rican casado—a hearty and wholesome plate of rice, beans, fresh salad, vegetables, and your choice of protein (fish, chicken, beef, pork, or extra vegetables).
What to Bring:
We’ll be in a warm, tropical climate with plenty of sun, humidity, and water activities, so packing light is key. Think breathable fabrics, comfortable light clothing, and plenty of bathing suits. You’ll have access to a reasonably priced laundry service at the hotel so that you can re-wear your favorites without overpacking.
The hotel provides bath towels, but we recommend bringing a lightweight travel towel for the beach and excursions. A reusable water bottle is a must to stay hydrated throughout the day. And of course—don’t forget your yoga mat for training sessions!
For more packing inspiration, check out our blog post on what to bring for this area.Sample Daily Schedule:
November 14-29, 2026 | Villas Jacquelina, Quepos, Costa Rica
7:30–9:00 AM – Morning Practice
Vinyasa-style asana + meditation to awaken the body and mind. Each practice ties into the day’s alignment or philosophical theme.
9:00–10:00 AM – Breakfast
Nourishing, local, and energizing meals prepared fresh.
10:00 AM–1:00 PM – Asana Lab / Alignment / Practice Teaching
Breakdown of poses, cueing techniques, transitions, applied anatomy, teaching methodology, and group practice teaching.
1:00–2:00 PM – Lunch + Break
Time to recharge and rest in the Costa Rican sun.
2:00–6:00 PM – Philosophy + History of Yoga
Interactive lectures, group discussions, journaling, and guided study.
Some days include off-site excursions for experiential learning.
Evening Activities (offered on select nights):
Cold plunge + sauna sessions
Breathwork journeys
Sound healing ceremonies
Acro yoga play
Sacred cacao ceremony
Plant medicine education circle
Movie night, ecstatic dance, or stargazing circle
Meet Courtney Nied:
Founder of The Rising Heart and lead trainer
Courtney Nied is an E-RYT 500 yoga teacher, yoga therapist, and world-traveling soul guide who has been teaching for over a decade. With a background in alignment-based power yoga, somatic embodiment, and shadow work, Courtney helps students move beyond self-doubt and into deep self-trust—on and off the mat.
She’s led international retreats, created teacher trainings around the world, and developed programs for studios such as Black Swan Yoga, Beach Town Yoga, Kootenay Yoga, and more. Her classes blend dynamic strength with grounded wisdom, and her teaching style is known for being raw, real, and deeply empowering.
Courtney believes yoga is a path to remember who you are—and her mission is to help others reclaim their voice, their body, and their truth through movement, mindfulness, and a whole lot of heart. When she’s not leading trainings, you’ll find her exploring hidden corners of the world with her pup, Kora, and reminding everyone that freedom isn’t found—it’s felt.
Meet Lucie Rezacova :
Lucie Rezacova is an E-RYT 550 yoga teacher, massage therapist, and Ayurvedic consultant with international teaching experience. Her work is rooted in holistic well-being, weaving together mindful movement, breathwork, and meditation to support balance in both the body and the nervous system.
Lucie teaches Hatha, Vinyasa, Yin, Yoga Therapy, Yoga Nidra, meditation, and pranayama in retreat centers and yoga schools around the world, including Costa Rica. Her teaching style is gentle yet intentional, grounded in presence, compassion, and a deep respect for each student’s individual journey.
With a background in Ayurvedic lifestyle guidance and therapeutic bodywork, Lucie brings a uniquely integrative approach to yoga and teacher trainings. She is passionate about helping students reconnect with their bodies, cultivate self-awareness, and develop sustainable practices that extend far beyond the mat.
She supports students with care, clarity, and humility — both as a teacher and as a steady, behind-the-scenes presence.
Extend Your Journey – December 2026 Rising Heart Yoga Retreat
Stay in Costa Rica a little longer and join our 5-night wellness retreat (December 1-6, 2026). Enjoy daily yoga, waterfall adventures, breathwork, cacao ceremonies, and more—without the academic workload of the YTT.
Special Offer: Attend the YTT and get 20% off your retreat booking.
